Yes I want to write #diary

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This is the only reason that I want to write.

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Say something about good bad and search. I shall write taking an idea from there.

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The Big Bang Theory.

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66 😎

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66. A number that once sounded distant. Now it sits quietly beside me, sipping morning air. This is not a fitness routine. This is not a medical prescription. This is a conversation with the body, before the world starts talking. Minute 0–2: Waking Up Without Arguments I don’t jump out of bed. I negotiate. A slow turn. Feet touch the floor. The hips complain softly — not rebellion, just a reminder: “Ease into the day.” I smile. We’ve known each other long enough. Minute 3–6: Gentle Movements — No Heroics A few knee bends near the wall. Hip circles — small, like drawing commas in the air. Marching in place, as if I’m late for nothing. This is not exercise. This is oiling old hinges. The body responds politely. Minute 7–11: Walking — The Best Medicine Slow. Then moderate. If the weather is kind and yesterday’s dinner was lighter, I allow myself a gentle upward slope. No speed targets. No apps judging me. Just footsteps, breath, and that quiet joy of still being able to move forward. Minu...
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Reading quotations for motivation. Good or Bad?

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after all these mad scribblings are about good bad and searches! Reading too many quotations sometimes is like over eating. The mind becomes unclear and wanders restless...(sometimes becoming very blank) It is the stage when I feel: 'reading quotations is useless' Some time ago I made an attempt to have just four quotations ready - just like some instant energy giver - to motivate me any time. Searching quotations, with the aim to short list for instant energy giving - the mind was blocked - making myself to quote: "reading quotations is of no benefit" At this stage I thought, let me have one quotation - just one - to motivate me any time....... I got this one: Never take life seriously. Nobody gets out alive anyway. (This one is from twitter and can attribute the credit to   http://twitter.com/StephenRPohlit/status/18170516543  and  http://twitter.com/wipoolplayer/status/16918252401 ) At this stage, I get an idea why not make some subsidiary ...
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